The Wide Pull-Up is a popular exercise that targets your back, biceps and forearms.
Here’s a quick step-by-step guide on how to properly perform a Wide Pull-Ups
Wide Pull-Up Instructions:
Step One: Start by grabbing the pull up bar with an overhand grip about shoulder width apart with your core engaged, elbows straight and chest out.
Step Two: Begin pulling your body weight up exhaling for a count of 2 seconds.
Step Three: Proceed going down inhaling for a count of 4 seconds until you are back into the starting position.
Step Four: Repeat 12 -15 times with a weight that is challenging for the last few reps while maintaining good form.
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* Wide Pull-Up Trainer Tips
• Work within a controlled full range of motion.
• Don’t swing your legs or use momentum to pull your body up, keep your thighs in-line with your torso and maintain a neutral spine.
• Start off with just your body weight. Once the 12 – 15 repetitions are met with good quality, increase the intensity by adding weight.
• If you find that you do not have the strength to perform this exercise, use a pull up assisted machine if available.
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